Can I take anhydrous creatine with nitric oxide boosters?

Hey there, fitness enthusiasts! As a supplier of Anhydrous Creatine, I often get asked a bunch of questions about supplements, and one that pops up quite a bit is, "Can I take anhydrous creatine with nitric oxide boosters?" Well, let's dive right into this topic and break it down.

First off, let's talk a bit about what anhydrous creatine is. Anhydrous Creatine is a super popular supplement in the fitness world. You can find more info about it here. It's basically pure creatine without any added water molecules. When you take it, it helps your muscles produce more energy during short, intense bursts of activity, like lifting weights or sprinting. This means you can push harder during your workouts, lift more weight, and potentially gain more muscle mass over time.

On the other hand, nitric oxide boosters are supplements that increase the production of nitric oxide in your body. Nitric oxide is a gas that relaxes and widens your blood vessels. When your blood vessels are wider, more blood can flow through them, delivering more oxygen and nutrients to your muscles. This can lead to better endurance, improved muscle pumps, and faster recovery after workouts.

So, can you take these two supplements together? The short answer is yes, in most cases. There's no real evidence to suggest that anhydrous creatine and nitric oxide boosters interact negatively with each other. In fact, they can actually complement each other quite well.

When you combine anhydrous creatine with a nitric oxide booster, you're getting the best of both worlds. The creatine helps you with strength and power during your workouts, while the nitric oxide booster improves blood flow and nutrient delivery. This combination can lead to even better workout performance and results.

Let's take a closer look at how each supplement works and why they can be a great team.

How Anhydrous Creatine Works

Creatine is a naturally occurring compound that's found in small amounts in some foods, like meat and fish. When you take anhydrous creatine as a supplement, it gets stored in your muscles as phosphocreatine. During intense exercise, your body uses phosphocreatine to quickly regenerate ATP (adenosine triphosphate), which is the main energy source for your muscles.

By increasing the amount of phosphocreatine in your muscles, anhydrous creatine allows you to perform more reps, lift heavier weights, and do more intense workouts. Over time, this can lead to increased muscle strength and size.

How Nitric Oxide Boosters Work

Nitric oxide boosters usually contain ingredients like L-arginine, L-citrulline, or beetroot extract. These ingredients are converted into nitric oxide in your body. Once nitric oxide is produced, it relaxes the smooth muscles in your blood vessels, causing them to dilate.

This dilation of blood vessels has several benefits. First, it allows more oxygen and nutrients to reach your muscles, which can improve endurance and reduce fatigue. Second, it can give you a better muscle pump during your workouts, making your muscles look bigger and more defined. Finally, it can speed up the removal of waste products from your muscles, like lactic acid, which can help with recovery.

Benefits of Combining Anhydrous Creatine and Nitric Oxide Boosters

1. Improved Workout Performance: As mentioned earlier, the combination of creatine and nitric oxide can lead to better strength, power, and endurance. You'll be able to lift more weight, do more reps, and work out for longer periods of time.
2. Increased Muscle Growth: With better workout performance, you're more likely to stimulate muscle growth. The creatine helps build muscle strength, while the nitric oxide booster ensures that your muscles get the nutrients they need to grow.
3. Faster Recovery: Nitric oxide helps remove waste products from your muscles, and creatine can also aid in recovery by reducing muscle damage. This means you'll be able to bounce back faster between workouts.
4. Better Muscle Pumps: Nitric oxide boosters are known for giving you a great muscle pump. When combined with creatine, which can also cause some water retention in your muscles, you'll get an even more impressive pump.

Possible Side Effects

While taking anhydrous creatine and nitric oxide boosters together is generally safe, there are a few potential side effects to be aware of.

Some people may experience digestive issues when taking creatine, such as bloating, diarrhea, or nausea. This is usually due to taking too much creatine at once or not drinking enough water. To avoid these issues, it's important to follow the recommended dosage and stay hydrated.

Nitric oxide boosters can also cause some side effects, like headaches, dizziness, or low blood pressure. These side effects are usually mild and go away on their own, but if you experience anything severe, you should stop taking the supplement and consult a doctor.

Dosage and Timing

When it comes to taking anhydrous creatine and nitric oxide boosters, it's important to follow the recommended dosages.

For anhydrous creatine, a common dosage is 3 - 5 grams per day. You can take it all at once or split it into smaller doses throughout the day. Some people like to take creatine before their workouts, while others prefer to take it after. It really doesn't matter too much, as long as you're consistent.

For nitric oxide boosters, the dosage can vary depending on the specific product. It's important to read the label and follow the manufacturer's instructions. In general, you'll want to take nitric oxide boosters about 30 - 60 minutes before your workout to allow enough time for the ingredients to take effect.

Other Related Supplements

If you're interested in enhancing your workout performance even further, there are a few other supplements that you might want to consider.

One option is Creatine Alpha - ketoglutarate. This is a form of creatine that's bound to alpha - ketoglutarate, which is a compound that helps with energy production. Creatine Alpha - ketoglutarate may be more easily absorbed by your body than regular creatine, leading to even better results.

Another supplement to consider is Guanidine Hydrochloride for Medicine. While it's not as well - known as creatine or nitric oxide boosters, guanidine hydrochloride has been shown to have some potential benefits for muscle strength and performance.

Conclusion

In conclusion, taking anhydrous creatine with a nitric oxide booster can be a great way to enhance your workout performance and results. These two supplements work well together and can provide a range of benefits, from increased strength and power to better endurance and recovery.

However, as with any supplement, it's important to do your research, follow the recommended dosages, and listen to your body. If you have any underlying health conditions or concerns, it's always a good idea to consult a doctor before starting any new supplement regimen.

If you're interested in purchasing high - quality Anhydrous Creatine or learning more about our products, feel free to reach out to us. We're here to help you achieve your fitness goals.

References

• Kreider, R. B., Wilborn, C. D., Taylor, L., Campbell, B., Almada, A. L., Collins, R., ... & Lopez, H. L. (2017). ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition, 14(1), 1-27.
• Beattie, K. S., & Herbert, R. D. (2017). Creatine supplementation and exercise performance: a meta - analysis. Sports Medicine, 47(6), 1089 - 1106.
• Bailey, S. J., Winyard, P. G., Vanhatalo, A., Blackwell, J. R., DiMenna, F. J., Wilkerson, D. P., ... & Jones, A. M. (2009). Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo - controlled study. Journal of Applied Physiology, 107(6), 1144 - 1155.